Sugar Ray Robinson-

6mins shadow boxing
10mins speedbag
12mins double-end bag
6mins shadow boxing
10mins heavybag
15mins skipping
abs, med ball hits

He did roadwork in the mornings and tap-dancing in the evenings. He only did sparring to sharpen up in the week before a fight to get his timing.

Muhammad Ali and Sugar Ray Leonard-

15mins warming up
5x3 shadowboxing
6x3 heavybag
built up sparring (4 rounds for the last 4 weeks, 9 rounds for the last 2 weeks)
15mins floorwork
9mins speedbag
20mins skipping
1min shadow boxing

Ali and Leonard did roadwork in the mornings.

Roy Jones Jr (as of 2002)-

After several rounds of warming up (and press ups) he did 12 rounds of boxing (pads/sparring/bags). Jones Jr did 4min rounds all the time and then did 16mins each on speedball and floor-to-ceiling ball. This was followed by 1200 reps on the abs (he had gradually increased total ammount of reps on the abs over time) and 16mins of skipping before a stretch. He also ran 5 miles in the morning followed by squats. He played basketball after lunch.

Mayweather Jr (as of 2002)-

Mayweather only trained Monday, Wednesday and Friday, but said its equivalent to six days a week.

4am workout-
20mins skipping, 20mins pads, 10mins shadow boxing, 10mins heavybag, then abs, then neck harness

4pm workout-
10 rounds of sparring (six-minute rounds, three different sparring partners each round), then running, then weight-training

Here's apparently how Mayweather trained for Gatti-

Mon-Wed-Fri

AM session: (Sparring) 6 rounds of 10 mins alternated each workout with 4 rounds of 15 mins (alternating spar partners during round)
PM session: 10 rounds of Padwork, 20 mins of Jump-rope and 10 mins of Bagwork. Then, Ab work (w/ medicine balls), Weights and Roadwork.

I wonder why he changed for Gatti?

also do you know juy juy's workout?

lol JUYJUY, you suck Eubank's ****??? thats a little bit homo

6 minute rounds??!!?? that just boggles my mind....

Sugar Ray Robinson clip: http://www.megaupload.com/?d=ELD3VX9A