ok so all of the ppl on BS dont have the money or time to become a member at a gym..some only get the chance to work out at home...
pull-ups- although most ppl dont have a bar to do pull-ups with
anybody else no any work-outs that u can do if u dont have weights
12-30-2004, 11:12 PM
You should go to Rossboxing.com and purchase his Boxer's Guide to Performance Enhancement. It's got some great weightless exercises and it's a real motivator, very detailed.
01-06-2005, 12:41 AM
I do pull-ups, clap push-ups, and a use a heavy rope alot. Then when i am done with the heavyrope i jumprope it feels like nothing is there and really increases my hand and foot speed.
01-08-2005, 12:03 AM
The best workout for your upper body without any weights is dips, however if you get really good at them you can use weights.
I use to do isometrics, very effective if your only concern is aesthetics.
01-10-2005, 11:38 AM
I do skipping, shadowboxing, one or both arm press ups, one or both leg squats, crunches, leg raises, pull ups & heavy bag work