1st spar, round 2 (Gray shirt)
He did 3 rounds at 1 min each

<iframe width="420" height="315" src="http://www.youtube.com/embed/8OTpO2_vSMg" frameborder="0" allowfullscreen></iframe>

2nd spar, round 2 (blue shirt orange shorts)
he did 2 rounds at 2 mins each

<iframe width="420" height="315" src="http://www.youtube.com/embed/EGr-P8YAN8E" frameborder="0" allowfullscreen></iframe>

I just wanted to share this with you guys
1st video recorded on 11.4.11 and 2nd video recorded 11.15.11

i think i can take him

thats cool man, great age to start too.

thats bad ass, keep up the good work :boxing:

imma show my nephews so they can get there ass off the xbox360

i think i can take him
orale, when you are ready let me know, I'll set it up, lol
thats cool man, great age to start too.
yeah, I think for him, any younger and he would not have been focused

he does his work and always finishes what he starts

imma show my nephews so they can get there ass off the xbox360

man, I put my son to the test, last week when I picked up the new MW3 game for xbox, I picked my boys up from school, we played for a short while and told my son, he if you dont want to go to the gym today, that is fine, we can stay here and play games, he quickly said, no I do want to go to the gym

this is from last nights spar

<iframe width="420" height="315" src="http://www.youtube.com/embed/ShGo9OOgOwk" frameborder="0" allowfullscreen></iframe>

my son in red, he gets caught at 1:05-1:06
the other kids has been there almost a year, in Dec he'll be there one year


They have a pretty good work out , it takes about 2.5 hours to complete

they stretch then do
100 push-ups
100 sit-ups
100 jumping jacks
run the 0.92 mile track (most of the time it is 2 laps, but since day light saving time they only do 1 before it gets too dark)
each round is 3:00 mins with a 30 sec rest
4 rounds of shadow box
8 rounds of heavy bags
4 rounds of speed bag
4 rounds of double-end bag
4 rounds of jump rope
then before they go home another
100 push-ups
100 sit-ups

at times they are pulled out for the mitts

and if you spar, then you take off 4 rounds of heavy bag work

I tell my son that the coach(s) are always looking at them and not to slack off, the coach tells me that my son is one of a few who actually complete the whole work out, even if he is one of the last ones working out, he doesnt go in there to talk or play around

I hope he keeps it up

this is from last nights spar

<iframe width="420" height="315" src="http://www.youtube.com/embed/ShGo9OOgOwk" frameborder="0" allowfullscreen></iframe>

my son in red, he gets caught at 1:05-1:06
the other kids has been there almost a year, in Dec he'll be there one year


They have a pretty good work out , it takes about 2.5 hours to complete

they stretch then do
100 push-ups
100 sit-ups
100 jumping jacks
run the 0.92 mile track (most of the time it is 2 laps, but since day light saving time they only do 1 before it gets too dark)
each round is 3:00 mins with a 30 sec rest
4 rounds of shadow box
8 rounds of heavy bags
4 rounds of speed bag
4 rounds of double-end bag
4 rounds of jump rope
then before they go home another
100 push-ups
100 sit-ups

at times they are pulled out for the mitts

and if you spar, then you take off 4 rounds of heavy bag work

I tell my son that the coach(s) are always looking at them and not to slack off, the coach tells me that my son is one of a few who actually complete the whole work out, even if he is one of the last ones working out, he doesnt go in there to talk or play around

I hope he keeps it up

Tha's freaking legit son!!! tell him to keep it up bro!!! :boxing::boxing::boxing::boxing:

He looks pretty good...

do you spar bigd?

Pretty cool bigdlb12, thats one hot prospect!!

He looks pretty good...

do you spar bigd?

no man, I want to , but I am in no shape to spar, lol
there is this one big ole black dude in the gym that doesnt have any sparring partners because he out weights everyone there by too much, he isnt fat, just big, maybe about 6'3" and 220lbs, homie is ripped

I wanted to tell him I would spar with him, but I thought about it and I know I wouldnt even last 3 rounds right now, lol


Pretty cool bigdlb12, thats one hot prospect!!

yeah thank you, the good thing is he likes it, so far so good

the people in the gym like working with him because he shows true interest and he carrys power in his right hand

Damn... Thats awsome. I bet theres not a greater feeling in the World than watching your son in the sweet science. +