View Full Version : best time to train?
i was wondering what the best time to train is? mornings or evenings? im talking about weight training / cardio
09-04-2011, 08:15 PM
all the time
09-05-2011, 05:25 PM
i do it at night because in the morning i just dont have time and im real lazy lol and at night i workout then shower and knock out !!!
09-05-2011, 05:36 PM
Id say listen to ur body and train when u feel like it
For weight training u are scientifically proven to be stronger (ever so slightly) at around 4pm to 6pm due to the body heating up or something (read it in a muscle mag), for fat burning - cardio first thing in the morning before eating or immediately after weight training while u are still pumped
Running in the morning anything else at evening does me great.
09-06-2011, 12:14 AM
For me its whenever possible I have two jobs and a kid so whenever I can I bust my ass.
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