View Full Version : [Opinions Please] Fellow Coaches, Trainers, and Advanced Boxers, etc..


..El Chacal..
09-03-2011, 07:17 PM
What's your opinions on weighted vests in training?

What are the Pro's and Con's in your views and do you recommend it for the more advanced?...

Discuss.

kbpoetree
09-03-2011, 07:20 PM
they are good...dont wear it tooo much tho..do stuff w it on..then take off and feel the weight come off and the quickness happen....dont go too much weight either...start slow dont overdue things

starsjuicebar
09-04-2011, 09:46 PM
Use vest in soft sand, to much weightcan cause joint problems,

chico 305
09-06-2011, 05:31 PM
short sprints, push ups, dips and pull ups. ill never jog and/or run with a vest.