How long do you workout with a bag for?

And how often, if ever, do you guys workout

My trainer tries to mix it up a bit. For example, start training with power work on the bag 3 x 2 minute bouts interspersed with skipping, ab work etc. Then lighter, quicker hits plus footwork on the bag for 2-3 x 2 min bouts interspersed with shadow boxing, push ups etc. U gotta mix it up a bit or a becomes shit boring!

I see, sounds like a good idea, ill probably try some of that till i find a decent gym

I do 3x3 with 30 second rests.

try n get about 6 x 3min out on the bag at the most. about 3 rounds of speedball and at least 4 rounds sparing if u wanna get serious about ya boxing.

4 rounds of power shots and combos, 2 rounds of speed and stamina workout. Everyday, do this for 6 rounds, thats what I did.

I put on the handwraps and gloves and sit on the bench and look at the bag for 2-3 minutes. Then I turn on the 3 minute timer and sit back down, take a drink (soda) then look at the bag some more. Realize the timer has gone off, I get up and wait for the next round, but I pace and roam into another room and remove one glove, then I walk back into the bag area when the timer goes off again. I reset the timer and try to remember where I put down the glove, this will take about 3 minutes - minimum. By now we're just about ready for round 4, depends how I feel whether I hit the bag or go back upstairs! :p

I put on the handwraps and gloves and sit on the bench and look at the bag for 2-3 minutes. Then I turn on the 3 minute timer and sit back down, take a drink (soda) then look at the bag some more. Realize the timer has gone off, I get up and wait for the next round, but I pace and roam into another room and remove one glove, then I walk back into the bag area when the timer goes off again. I reset the timer and try to remember where I put down the glove, this will take about 3 minutes - minimum. By now we're just about ready for round 4, depends how I feel whether I hit the bag or go back upstairs! :p


serious questions tend to call for serious answers man. good luck posting.