For the running part of a work out for an amateur thats in fair shape is it better to do road work or use the treadmill?
What are some benifits? :boxing:

roadwork !!

roadwork, you can run faster and do sprints then

I do all three. i run 4 miles and do sprints and run on a treadmill. i just do my own roadwork and then take some things from andre ward and the gorilla cardio.

:confused: I do all three. i run 4 miles and do sprints and run on a treadmill. i just do my own roadwork and then take some things from andre ward and the gorilla cardio.
Do you do all 3 for your daily workout? what does AW do? Gorolla Cardio please explain what that consists of. :boxing:

:confused:
Do you do all 3 for your daily workout? what does AW do? Gorolla Cardio please explain what that consists of. :boxing:


gorilla cardio is an intense stamina/fat burning work out. You are supposed to 8 sprints for 20 second each with 10 second rest in between sprints the total workout should only take 4 minutes, but it's one of the most intense workouts you will ever take part in, I recommend this if you are serious about burning fat and getting into shape but beware this is very hard. First take it slow only do 4 sprints the first week 3 times a day then work your way up because I can promise you that even if your in great shape you will be sore and feel sick after doing this the first few times.

And to answer you question stick with Road work much better for you in the long run as far as stamina and speed go.

either or works

i feel tredmil is harder

i can run alot longer in parks with hills
and drops
than on a straight tredmil

as long as you get your running in its fine

[QUOTE=Gemini531]:confused:
Do you do all 3 for your daily workout? what does AW do? Gorolla Cardio please explain what that consists of. :boxing:[/QUOTE
gorilla cardio is from a post in here from 8 weeks ago.
I do my 4 miles then I get on the treadmill and do this


Treadmill Run
Begin with a one-minute jog at zero incline. Then do the following sprints, slashing the speed between sprints for 30-40 seconds to catch your breath.
8 mph at 5% incline Two 30-second sprints
8.5 mph at 7.5% Two 30-second sprints
9 mph at 10% Two 30-second sprints
9.5 mph at 11.5% Two 20-second sprints
10 mph at 13% Two 20-second sprints
10.5 mph at 15% Two 15-second sprints
then I push a car threw a empt parking lot. I DO 4 SET OF 3 MIN ON THAT.
ON DAYS i DONT DO THAT i DO THE GORILLA CARDIO

(THE STUFF IN BLUE IS WHAT ANDRE WARD DOES

gorilla cardio is an intense stamina/fat burning work out. You are supposed to 8 sprints for 20 second each with 10 second rest in between sprints the total workout should only take 4 minutes, but it's one of the most intense workouts you will ever take part in, I recommend this if you are serious about burning fat and getting into shape but beware this is very hard. First take it slow only do 4 sprints the first week 3 times a day then work your way up because I can promise you that even if your in great shape you will be sore and feel sick after doing this the first few times.

And to answer you question stick with Road work much better for you in the long run as far as stamina and speed go.
What type of sprints are we talking about (20 secs), :confused:
and where is a good place to do them without looking like a fool.
My school doesnt have a track.

[QUOTE=Gemini531]:confused:
Do you do all 3 for your daily workout? what does AW do? Gorolla Cardio please explain what that consists of. :boxing:[/QUOTE
gorilla cardio is from a post in here from 8 weeks ago.
I do my 4 miles then I get on the treadmill and do this


Treadmill Run
Begin with a one-minute jog at zero incline. Then do the following sprints, slashing the speed between sprints for 30-40 seconds to catch your breath.
8 mph at 5% incline Two 30-second sprints
8.5 mph at 7.5% Two 30-second sprints
9 mph at 10% Two 30-second sprints
9.5 mph at 11.5% Two 20-second sprints
10 mph at 13% Two 20-second sprints
10.5 mph at 15% Two 15-second sprints
then I push a car threw a empt parking lot. I DO 4 SET OF 3 MIN ON THAT.
ON DAYS i DONT DO THAT i DO THE GORILLA CARDIO

(THE STUFF IN BLUE IS WHAT ANDRE WARD DOES
Really push a car I thought I was the only one that did that how far do you push and what model car. :lol1: :fing02:

running and sparing most important,

Really push a car I thought I was the only one that did that how far do you push and what model car. :lol1: :fing02:
i just push my 94 grand am threw the school parking lot when no one is there and I push it as far as I can in 3 min.

gorilla cardio is an intense stamina/fat burning work out. You are supposed to 8 sprints for 20 second each with 10 second rest in between sprints the total workout should only take 4 minutes, but it's one of the most intense workouts you will ever take part in, I recommend this if you are serious about burning fat and getting into shape but beware this is very hard. First take it slow only do 4 sprints the first week 3 times a day then work your way up because I can promise you that even if your in great shape you will be sore and feel sick after doing this the first few times.

And to answer you question stick with Road work much better for you in the long run as far as stamina and speed go.

went and did a gorilla workout then, DAMN, dats hard!!!!
1 set was enough 4 me!!! im gonna recommend other boxers 2 do it, i cant wait to see their faces after doing it, ha ha

Would a gorilla workout with running be similar to other forms of cardio such as cycling? I mean would running hurt more than anything else cause i tried something similar to this gorilla thing on an exercise bike and i nearly died!...lol I have yet to try the running part yet

dont be soft mate, do the proper gorilla workout, not the exercise bike rubbish.

nah **** it. I'm hard in other areas! LOL

I want to be a fighter that is full go most of the time how much running is necessary to do this,When is a good time to do roadwork morning or late night? :boxing:

Really push a car I thought I was the only one that did that how far do you push and what model car. :lol1: :fing02:
http://www.sfgate.com/c/pictures/2004/02/03/sp_ward03.jpg

:boxing: http://www.sfgate.com/c/pictures/2004/02/03/sp_ward03.jpg
Oh oh looks like my secret is out. You guys must have been snooping and sneaking while I was working out LOL


still LOL








LoL that's cool man I'm glad I'm not the only crazy person here.

When should road work be done? :confused: :boxing: