View Full Version : September routine

08-29-2011, 06:26 PM

Im curious about new season trainings because my boxing trainer is changing training schedule

Monday 18:00 - boxing workout
Tuesday 19:30 - boxing workout
Wednesday 18:00 - boxing workout
Friday 16:30 - boxing workout
Saturday - 12:30 - boxing workout
Sunday - Rest

I want to put 3x roadworks and 2x strenght trainings into my weekly routine but i don't know when i should train.I am not working so i have a lot of free time for workouts.I can't change my boxing workouts time because my trainer is only available in this hours.

My typical boxing workout looks like this = 10min jump rope, 30 warm up+stretching+some intervals, 40min technique, in the end we have some bodyweight exercises or some muscle endurance training.However, sometimes my trainer do strenght or conditional training so it's really hard for me to plan everything.
i cant train strenght at morning because my gym is closed but i can train with weights after boxing workouts (if my trainer is not doing weight circuit or conditional) on monday, wednesday, friday and on thursday evening.

My question is - when i should do roadworks and strenght trainings?

Im waiting for answers, thank's a lot!

08-29-2011, 06:56 PM
You could do the roadwork right when you wake up and before your first meal. You don't really need to do specific weight training since your doing some body weight exercise at your boxing gym.

08-30-2011, 04:38 AM
yeah running in the morning could really burn those quads and calves! it also increases stamina as well :) and talking about strength training, what kind of strength training are you talking about? weight lifting?