View Full Version : Free Weight Exercises!

08-26-2011, 05:28 AM
well I need a hand!
I have two 10k Dumbells, 2 and two 5kg dumbells
I need to some exercises to build strength not bulk.
I'm only doing shoulder press, bicep curls, tricep curls and flys. Maybe the odd lat pull too.
I do weights after running.
All ideas appreciated, especially if to do with Core strengthening.