View Full Version : Boxing off days


vienneau10210
08-14-2011, 02:22 AM
Hey what exercises do you do on the days that you are not boxing?

GhostFighter
08-14-2011, 09:14 AM
Jump rope, shadowbox, push ups, pull ups, running, explosive jumping leg workouts, crunches...im actaully training every single day u could say...but note always withouth weights as well.

adzy
08-16-2011, 09:45 AM
a few bodyweight exercises, push ups, crunches, dips and walking. personally i think jump rope/running is too intense if you're trying to rest your body