I am dropping weight down to 125 for mens USA's state tourny. I have about a month to do it. I am 136.5 right now. I just want to know if I can drop weight but still eat, and what do you recomend to feast on for the next month.

Thanks

if ur already in trainin and stuf den al u can do is eat sensible, try to eat 4 5 times daily, but each meal being smaller dan ususal

also do a small run in da mornin wen u wake up DEN wat breakfast

these 2things increase ur metabolism and wil therefore mean u lose weight :D

safe!

I run about 3 miles a day, mostly in the morning, and eat about 2-3 times a day. Nothing big at night (that is what kills me, I am usually starving after practice). In the past I can get down to about 128 without starving, but I am a little bigger, so we'll see. Thanks for the reply tho.

wel make sure u do a steady run inda mornin b4 breakfast
and instead of eatin 3 bug meals a day, eat 5 small.

trust me u'l c results within a few days.

and one more thing, cut out any **** u eat (chocolates, fastfood etc)

safe

i just denied donuts today, sigh, and I'll go to 5 small a day and try it out. I have usually two salads, chef or ceaser, once for lunch and once after practice, and then something for breakfast. If I have time I'll eat a good one, if not, cereal.

i just denied donuts today, sigh, and I'll go to 5 small a day and try it out. I have usually two salads, chef or ceaser, once for lunch and once after practice, and then something for breakfast. If I have time I'll eat a good one, if not, cereal.

Breakfast and after workout should be your biggest meals. Make the ones in between small ones. I recommend about 6 meals a day.

let me give u a example of wa u can eat n do:

wake up
do a steady run
eat cereal

eat a fruit bar 3hours later

eat sandwitches 3hours later

eat a light snack few later

den go training
n within an hour after, have jacket pataoes n eggs or fish etc etc

n drink water throughout da day, u need it!

u get da idea...

safe

you can eat tons off veggies and pretty much chicken breast while losing weight.

I am dropping weight down to 125 for mens USA's state tourny. I have about a month to do it. I am 136.5 right now. I just want to know if I can drop weight but still eat, and what do you recomend to feast on for the next month.

Thanks



Well are you trying to cutt water or are you just trying to lose the wieght for good??

I have to drop from almost 160lbs sometimes to make the 135lb class (By cutting weight) And I am in shape when I do it!!! I do that by eating alot of oranges nd watching my sodium and by drinking very little water during and after workouts! If you do not have to do that I would not reccomend that (because it sucks) !!

To just lose the weight, I would suggest 5 to 6 small meals a day with alot of protein, eat smart by watching youre fat and Carbs, everyone is right about the running in the morning before breakfast the reason for that is youre body is very low in sugar in the morning, therefore making youre body more effecient in burning fat! Also never eat right before bed, program youre meals to where you have not eaten anything at least a couple of hours before bedtime :)

Well are you trying to cutt water or are you just trying to lose the wieght for good??

I have to drop from almost 160lbs sometimes to make the 135lb class (By cutting weight) And I am in shape when I do it!!! I do that by eating alot of oranges nd watching my sodium and by drinking very little water during and after workouts! If you do not have to do that I would not reccomend that (because it sucks) !!

To just lose the weight, I would suggest 5 to 6 small meals a day with alot of protein, eat smart by watching youre fat and Carbs, everyone is right about the running in the morning before breakfast the reason for that is youre body is very low in sugar in the morning, therefore making youre body more effecient in burning fat! Also never eat right before bed, program youre meals to where you have not eaten anything at least a couple of hours before bedtime :)
you got the idea, listen to this guy cw

I am just cutting it for the USA's (state). Though if I win, regionals isn't January. But I am trying to make 125. I am tall and lanky so it is kind of hard. Once I get to about 128 it get's tough. But I will watch my sodium intake for sure.

I drink no water during training, and probably a glass after. Then a salad after practice and won't go to bed for about 3 hours. I drink a lot of water during the day. I will switch to 5 small meals a day. Big breakfast.

Oh, and I am at 133 now. Dropped 3 and a half since last time I weighed last Thursday.

Thanks for your help.

Well are you trying to cutt water or are you just trying to lose the wieght for good??

I have to drop from almost 160lbs sometimes to make the 135lb class (By cutting weight) And I am in shape when I do it!!! I do that by eating alot of oranges nd watching my sodium and by drinking very little water during and after workouts! If you do not have to do that I would not reccomend that (because it sucks) !!

To just lose the weight, I would suggest 5 to 6 small meals a day with alot of protein, eat smart by watching youre fat and Carbs, everyone is right about the running in the morning before breakfast the reason for that is youre body is very low in sugar in the morning, therefore making youre body more effecient in burning fat! Also never eat right before bed, program youre meals to where you have not eaten anything at least a couple of hours before bedtime :)


All good advice just let me run with that. It is best to eat most of your carbs before 4-5 p.m. because after working out your body obvioulsy slows down and will turn unburned carbs causes insulins swings. (fat gets stored) and sometimes a good fatburner helps stunt the appatite abit. Good luck Peace out.

Well are you trying to cutt water or are you just trying to lose the wieght for good??

I have to drop from almost 160lbs sometimes to make the 135lb class (By cutting weight) And I am in shape when I do it!!! I do that by eating alot of oranges nd watching my sodium and by drinking very little water during and after workouts! If you do not have to do that I would not reccomend that (because it sucks) !!

To just lose the weight, I would suggest 5 to 6 small meals a day with alot of protein, eat smart by watching youre fat and Carbs, everyone is right about the running in the morning before breakfast the reason for that is youre body is very low in sugar in the morning, therefore making youre body more effecient in burning fat! Also never eat right before bed, program youre meals to where you have not eaten anything at least a couple of hours before bedtime :)


man u gotta drink heaps of water. This sound but i sometimes substtitue meals for water(sometimes breakfast), that way u just piss out whateva u drink without puttn weight on, drastic times call for drastic measures, i lost 30 pounds to make weight, so i know.
running in daytime in tracksuit pants like helps acceleration of wieght loss, but be sure 2 drink plenty of water, cos i have come close to collapsing while running during midday.

Yea, water weight is the easiest to lose.

Oatmeal fills me pretty good.

fruits, veggies, and white rice seems like it would work.