i have already posted a thread on this and only got a couple of people reply with a routine (thanks for that by the way). as knowone wants to post their whle routine could people who do weights or know anything on this please post some exercises that improves power and speed in the ring. thanks.

i have already posted a thread on this and only got a couple of people reply with a routine (thanks for that by the way). as knowone wants to post their whle routine could people who do weights or know anything on this please post some exercises that improves power and speed in the ring. thanks.
I do, explosive 10 reps of the dumbell lifts. And just pick them up randomly throughout the day, and do a quick 10. Then put them down and come back later....

Its really simple and it helps fast twitch muscle fibres... The ones that make your punch fast.

thanks man. anymore? where are the people who lift weights??? come on loads of you talk about weights all the time and all of you who have been saying that weights are beneficial in my other threads must know some exercises.im not asking for a whole routine just some random exercises to help me improve power and speed not put on mass...come on guys

Give me some good karma for this buddy! read that link .

http://www.bodybuilding.com/fun/drobson80.htm
http://www.bodybuilding.com/fun/drobson80.jpg

Give me some good karma for this buddy! read that link .

http://www.bodybuilding.com/fun/drobson80.htm
http://www.bodybuilding.com/fun/drobson80.jpg

Not a bad article! Plyometrics are great for power/explosion. I've always liked doing the conventional power exercises like the power cleans, push press etc. for about 4 weeks in the off-season, then do more specific boxing plyometrics/power exercises 4 weeks out from a fight.

Give me some good karma for this buddy! read that link .

http://www.bodybuilding.com/fun/drobson80.htm
http://www.bodybuilding.com/fun/drobson80.jpg
good article
You must spread some Reputation around before giving it to hectari again.

article is ok, abit overrated man. do sprinting in off-season, and ur speed and explisveness will improve out of sight. i knew a boxer who did sprinting and went to 2 olympics and was one of the biggest amatuer KO artists eva. When u do other sports seriously, u learn heaps. giving tips on website is good, but u really need someone who knows what they are on about to help u right there and then,

Is it true tht to get more power and speed when lifting weights, you should lift them with a snap and really quick, or is it better to gain speed by using speedbag skipping etc...

Is it true tht to get more power and speed when lifting weights, you should lift them with a snap and really quick, or is it better to gain speed by using speedbag skipping etc...


why not click the link I gave you guys it explains their.

article is ok, abit overrated man. do sprinting in off-season, and ur speed and explisveness will improve out of sight. i knew a boxer who did sprinting and went to 2 olympics and was one of the biggest amatuer KO artists eva. When u do other sports seriously, u learn heaps. giving tips on website is good, but u really need someone who knows what they are on about to help u right there and then,
think if your a state soccer player and a very good high school basketball point guard it will help your boxing?

Not a bad article! Plyometrics are great for power/explosion. I've always liked doing the conventional power exercises like the power cleans, push press etc. for about 4 weeks in the off-season, then do more specific boxing plyometrics/power exercises 4 weeks out from a fight.



i do plyos, i love them, i can tell u from personal experience, the plyos have increased both my speed and punching power

i have already posted a thread on this and only got a couple of people reply with a routine (thanks for that by the way). as knowone wants to post their whle routine could people who do weights or know anything on this please post some exercises that improves power and speed in the ring. thanks.



I have never been big on weights due to me always having to make weight BUT.. I would say if you are going to lift and want to still maintain speed I would suggest any workout but use Explosive movements while doing so..

Something else you might try as well is the Interval training video form Title they have a great workout for toning the Whole upperbody!!

But the Key to looking fit as well as being Fit is a good Diet :eek:

think if your a state soccer player and a very good high school basketball point guard it will help your boxing?

as long as you use ur abilities and strengths to ur advantage.
In your case, u would have good footwork and good reach?

top link. thanks !!

thanks guys appreciate the replys