View Full Version : BANTAM weight

07-21-2011, 03:22 PM

Could anyone tell me what should I do to reach the BANTAM weight?

What shoul I do exactly every day?

I am 175 cm Height and 73 kg wieght

Thanks alot

07-21-2011, 07:38 PM
Road work
Cardio work (hags/shadow boxing)
most important.. food diet you got to eat the right food and not to much fatty/sugary stuff to gain weight

07-21-2011, 07:40 PM
thats allot of weiht to loseare u sure bantam weight is the right weight class for u?

07-21-2011, 10:42 PM
i dont think bantam weight is good, i mean it depends on how much body fat you have. is you have a hell lot, then start running and lose 'em, but if you are in pretty good shape, i'd say try to lower it down to middleweight or maybe super welterweight.

07-21-2011, 10:53 PM
At first glance I thought you said Batman, this thread disappoints. :nonono:

07-22-2011, 05:50 AM
Bantamweight is around 54kg. I think your goals are unrealistic.

07-22-2011, 12:57 PM
try chopping off a leg. If that doesn't work, take off an arm as well...

07-23-2011, 11:16 AM
I'm 163cm and I have trouble reaching Bantamweight. Yes, as said before your goals are unrealistic. Welterweight is good for your height. But we can;t really say without seeing your frame/build.