View Full Version : BANTAM weight


Harith
07-21-2011, 04:22 PM
Hello

Could anyone tell me what should I do to reach the BANTAM weight?

What shoul I do exactly every day?

I am 175 cm Height and 73 kg wieght

Thanks alot

Quiksilva
07-21-2011, 08:38 PM
Road work
Skipping
Cardio work (hags/shadow boxing)
most important.. food diet you got to eat the right food and not to much fatty/sugary stuff to gain weight

ghns1133
07-21-2011, 08:40 PM
thats allot of weiht to loseare u sure bantam weight is the right weight class for u?

moneymayforever
07-21-2011, 11:42 PM
i dont think bantam weight is good, i mean it depends on how much body fat you have. is you have a hell lot, then start running and lose 'em, but if you are in pretty good shape, i'd say try to lower it down to middleweight or maybe super welterweight.

BOLLOCKS
07-21-2011, 11:53 PM
At first glance I thought you said Batman, this thread disappoints. :nonono:

Barn
07-22-2011, 06:50 AM
Bantamweight is around 54kg. I think your goals are unrealistic.

PunchDrunk
07-22-2011, 01:57 PM
try chopping off a leg. If that doesn't work, take off an arm as well...

TarBaby
07-23-2011, 12:16 PM
I'm 163cm and I have trouble reaching Bantamweight. Yes, as said before your goals are unrealistic. Welterweight is good for your height. But we can;t really say without seeing your frame/build.