View Full Version : advanced stretches?

07-08-2011, 09:48 PM
Im looking for a stretching programme, i want to do something more advanced though, for example the leg on is like hold your foot by yuour ass for a minute and it stretches your quad, but im looking for something abit more advanced then these high school stretches, anyone reccomend anything?

07-08-2011, 10:43 PM
why would anyone 1 star this thread? its a good thread