hey ppl
i wanna do a 30 day detox diet do they work and if they do does ne one have any recipes :confused:

some say it works same say it doesnt. Of course your goin to lose weight if u cut out meats, dairy and other junk.
just get ur ass irrigated, but if u want an idea...

porridge, smoothies, yoghurt, fruit for breaky
tuna sandwiches, salads, piece of fruit for lunch
healthy noodles, baked potatoes, rice and casseroles for dinner
green tea and plenty of water
make sure you get all your nutrients