im 145 kgs and i need to lose weight

im trying ive been drinking 3 lts of water a day
walking about 3 miles a day and eating less then
30 grams of fat a day but im not lossing weight
what am i doing wrong someone help me :confused: :confused: :confused:

eat less calories then u need everyday, for sum1 of ur weight, i wud expect ur calorie intake to be about 4000calories a day. eat 3000 calories with low fat and exercisea and ull have to lose the weight

yup and the ony reason t wouldnt wor es becuz ur cheaten.

nah im not cheating im really try hard i lost 10 kgs and i cant loss ne more im stuck

might be plateuing and your body is getting use to it. intensify your excerises, your 10 kg lighter u should be able to handle it