View Full Version : heavy sparring questions?

06-30-2011, 04:51 PM
How many calories do you think you would burn off in a 4 round heavy sparring session? Heavy meaning punching at full power, moving, really simulating a real fight.

06-30-2011, 05:29 PM
extremely subjective

06-30-2011, 06:30 PM
extremely subjective

06-30-2011, 07:14 PM
a whole lot

..El Chacal..
06-30-2011, 10:48 PM
First find the calories burned for running at a descently rapid pace for 30 minutes (a ten round right).

Then factor in somebody beating the **** out of you for 12 minutes.

Add the 2 together and you'd be close.........Rockin':boxing:


Always count on Rockin' for most quality filled posts..

06-30-2011, 11:33 PM
oh so by heavy sparring, you just mean sparring?

07-01-2011, 01:23 AM
oh so by heavy sparring, you just mean sparring?
Why are you trying so hard to be cute? Sometimes when I help out the lighter guys I dont punch at full power or try as hard, so what would I call it when I am going all out?

07-01-2011, 01:24 AM
extremely subjective
who pumped you up to post a pic of your bacon filled back?