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BigaJosepi
10-03-2005, 11:32 PM
hey can u guys look over what im doing and make any suggestions

sunday- jog a mile(bring it up to 2 miles after a few weeks)
monday- boxing for 2 hrs
teusday- jog 2 miles/ weight train
wednsday- off
thurday- box for 2 hrs
friday- 10 100 yrd sprints with jogging in between the first 5 and walking in between the last 5
saturday-off

im around 155lbs and have 0 wins and 1 loss.
Hunna
10-03-2005, 11:51 PM
As long as you are absolutely exhausted after ur sessions + technique is corect... i wouldnt havnt any problems.
Kayo
10-04-2005, 02:06 AM
thats pretty good...how tall are you?
BigaJosepi
10-04-2005, 12:56 PM
thats pretty good...how tall are you?
i'm 5'10''. been boxing for a couple years on and off
Rockin'
10-04-2005, 01:06 PM
Your workout shows that you run 3 days, box 2 and rest 2. You run more than you box? Trust me, being able to win a foot race will not help you when the bell rings. I would definately up my visits to the boxing gym if boxing is what you want to do.

Rockin' :boxing:
Gemini531
10-04-2005, 01:46 PM
when you say boxing, which activities are you including.
:boxing:
BigaJosepi
10-04-2005, 08:32 PM
when you say boxing, which activities are you including.
:boxing:
i do all the normal stuff:jump rope, shadow box, double end bag, heavy bag
patto1984
10-04-2005, 09:42 PM
sparrong??
Pugnacious_Z
10-04-2005, 11:21 PM
hey mna, rockin1 is right, do u want to be a boxer or a runner? to become a better boxer, it is more beneficial to train boxing 5 days a week and never run then box for 2 days and run for 3.
_Benjamin$_
10-04-2005, 11:22 PM
0-1 loss??? That's a bum in ta making!
Rockin'
10-05-2005, 03:52 PM
0-1 to me signifies somebody that had the balls to step up and did it. Hats off to you man!!!!!!!!!!!!

Rockin' :boxing:
tino
10-05-2005, 06:25 PM
0-1 to me signifies somebody that had the balls to step up and did it. Hats off to you man!!!!!!!!!!!!

Rockin' :boxing:


agree .
leff
10-05-2005, 06:44 PM
0-1 loss??? That's a bum in ta making!

and whats your record sweetheart?
.Go To Sleep.
10-05-2005, 06:55 PM
Plus he's still training and fighting. Most people quit after a losing debut.
_Benjamin$_
10-05-2005, 07:15 PM
i was jest bustin sum chops.

ma record at tis point is 7 fights, 7 wins all in ta distance.

I fight lightweight, but Ima move down to 130lbs where I feel Ima be mo dominant!
Hunna
10-05-2005, 08:07 PM
0-1 loss??? That's a bum in ta making!

its not uncommon for alot of fighters to lose their 1st fites in amatuers. its a learning process.
Rockin'
10-05-2005, 08:09 PM
i was jest bustin sum chops.

ma record at tis point is 7 fights, 7 wins all in ta distance.

I fight lightweight, but Ima move down to 130lbs where I feel Ima be mo dominant!


Your obviously a professional boxer?
Rockin' :boxing:
TheWave
10-07-2005, 12:39 PM
hey can u guys look over what im doing and make any suggestions

sunday- jog a mile(bring it up to 2 miles after a few weeks)
monday- boxing for 2 hrs
teusday- jog 2 miles/ weight train
wednsday- off
thurday- box for 2 hrs
friday- 10 100 yrd sprints with jogging in between the first 5 and walking in between the last 5
saturday-off

im around 155lbs and have 0 wins and 1 loss.
Don't jog alot if you're not trying to lose fat.
If you want to box, you should not jog so much.

You should sprint mabey for 30 seconds, jog for a minute and then sprint 30 seconds again over and over again.

A boxer in the ring is not relying on jumping around until the bell rings for the last time.

He's going to be punching and using the explosive power.
You need to train your lungs to punch and not run.

You'll be exhausted even though you jog alot, but not if you sprint.
I am NEVER tired in my lungs after a fight, even though i'm STIFF. BUT! When i'm in there throwing combinations, I get slow and tired very fast. Jog 1 day a week and sprint every day along with your training.