View Full Version : need to lose weight


rockymarciano1
06-20-2011, 01:12 PM
im about 185cm and i can get down to 69kg by just eating healthy and not being greedy. my problem is i want to get down 68kg or bellow but i know that would take some nutritional breakdown and carefully monitoring my diet because im all ready light as it is. i was wondering if someone could give me a diet plan or some tips to help me fine tune the weight.