View Full Version : Need advice on working out at the gym and at home.


Garo
06-02-2011, 05:29 PM
Okay I haven't worked out in a long time and my beer belly is starting to get pretty big. I need advice on how to work out.

First off, I don't want to be big and bulky, I wanna be cut. I also want lean shoulders and six pack abs.

Please tell me what machines I should use at the gym, in which order, etc etc.
And also what I can do at home. Cardio first then weights, or what?

Basically I'm asking for a full workout plan.

Thanks in advance guys.

Chex31
06-07-2011, 03:30 AM
Do your cardio first then weights. You could skip at home or do some burpees, see how fast you can do 50 or 100 (found this from a competition on Sherdog forums)

RurouniYume
06-13-2011, 02:59 AM
Cardio is extremely overrated. High Intensity Interval Training (HIIT) will really carve you up. Do some research on it. Machines are only useful after a good free weight regime. Deadlifts, squats, and bench press are a staple work out in every weight lifters routine and you should do them regularly. You will not explode in muscle mass, believe me. I wish it was that easy.

jtiger777
06-13-2011, 02:24 PM
Cardio is extremely overrated. High Intensity Interval Training (HIIT) will really carve you up. Do some research on it. Machines are only useful after a good free weight regime. Deadlifts, squats, and bench press are a staple work out in every weight lifters routine and you should do them regularly. You will not explode in muscle mass, believe me. I wish it was that easy.

thanks ill check this out seems like no matter what i do im tired when i sparr ****s annoying!