View Full Version : Footwork


superiorathlete
05-11-2011, 11:26 AM
Hey guys, was wondering if use no anygood footwork drills to fell move round the ring and get in riht posistion . . . also, what do use think about the agility ladder for footwork?

SplitSecond
05-11-2011, 11:40 AM
play soccer or basketball or rudgby/football

cja07007
05-11-2011, 12:16 PM
I think the latter is really good. Freddy Roach breaks down proper footwork really well in this video

http://www.youtube.com/watch?v=z3yQ2oUx3Sw

RurouniYume
05-15-2011, 02:43 PM
dont focus too hard on a set form, jumping rope, sparring, and training on a bag will help you develop footwork