View Full Version : Hmm.....

09-24-2005, 09:55 AM
so white rice isnt bad for you but brown rice is just better?
is that right

09-24-2005, 11:16 AM
exactly, white rice is just brown rice with the bran covering removed. Brown rice is a much better source of fiber. This fiber can help lead to lower cholesterol levels and brown rice also contains more nutrients, like magnesium, manganese, and zinc.