View Full Version : Help


homeboy7600
09-22-2005, 06:15 PM
I'm new to this forum, but what i was wondering was With proper excerise, do protein shakes and bars serve to effectively increase muscle mass and size? If so, then any suggestions on which shakes and bars are best to buy? Also, what can i do to workout my abs. I do 300 weighted sit-ups everyday, but i still can't form definite abs, what do i do?

tebe6sm
09-22-2005, 06:44 PM
For building muscle take in around 1g per pound of muscle mass a day. All the crunches in the world won't give you defined abs. You need to maintain a healthy diet. Run and eat well for abs.

tebe6sm
09-22-2005, 06:45 PM
1g of protein per pound of muscle mass*

RastaSmoker
09-22-2005, 06:46 PM
There are 336 dimples on a regulation golf ball. take that to the gym

lowkey77
09-22-2005, 11:30 PM
pure gold rasta. I'll bet in addition to answering HIS question, you have single handedly come up with the solution to world hunger.

300 situps a day and you DO NOT see results? how many days have you been doing it? Maybe you need to get a trainer....

as per bars/shakes speak to a nutritionist....did I spell that right? We take shots to the head for fun, we can't be counted on for the important stuff. heh!

BigDozer260
09-23-2005, 10:57 PM
pure gold rasta. I'll bet in addition to answering HIS question, you have single handedly come up with the solution to world hunger.

300 situps a day and you DO NOT see results? how many days have you been doing it? Maybe you need to get a trainer....

as per bars/shakes speak to a nutritionist....did I spell that right? We take shots to the head for fun, we can't be counted on for the important stuff. heh! 300 situps a day nothing but increase core stability which is great but it's not magic pill, spot reduction doesn't exist. Fat must be reduced all over the body to see abs and situps don't do it bruh. Where do you people get this stuff?

homeboy7600
09-23-2005, 11:40 PM
So, i guess running or jump-roping is the best way to burn fat all over the body. Or are there other ways?

BigDozer260
09-24-2005, 01:33 AM
So, i guess running or jump-roping is the best way to burn fat all over the body. Or are there other ways?Adding lean muslce mass that increases metabolism helping to burn more calories than you consume will be the only thing that produces the environment for fat/weight loss. How ever you choose to burn those calories is at you descretion.

homeboy7600
09-24-2005, 02:38 PM
how do u add lean muslce mass?

tebe6sm
09-24-2005, 03:30 PM
weightlift

homeboy7600
09-24-2005, 04:11 PM
along with running, are there any foods in specific i should eat to help get more definite abs?

Gemini531
09-26-2005, 01:28 PM
How do you strengthen abs? What are some tips.

tebe6sm
09-26-2005, 07:19 PM
http://www.boxingscene.com/forums/showthread.php?p=881522#post881522