View Full Version : Abdominal excercises


grumpy79
04-29-2011, 12:14 PM
What works best as far as results: crunches,leg lifts,reg.situps and how many intervals and rest periods??

BoxingTech718
04-29-2011, 12:45 PM
What works best as far as results: crunches,leg lifts,reg.situps and how many intervals and rest periods??

a combination of different exercises max intensity. For me the secret is proper breathing so you don't cramp up prematurely. Also don't drink much water while doing ab exercises or cramps.
I usually go until muscle failure rest take a swallow. Then repeat 3X each exercise.

ShinCrossOver
04-29-2011, 02:16 PM
a combination of different exercises max intensity. For me the secret is proper breathing so you don't cramp up prematurely. Also don't drink much water while doing ab exercises or cramps.
I usually go until muscle failure rest take a swallow. Then repeat 3X each exercise.

+1

mixture of crunches, situps, bicycle kicks, leg raises, plank, etc...

go all out each session...

HE3R0
04-30-2011, 03:38 AM
Maybe this will help.

From the video info:

"Try doing 50Reps of each of these, including each SIDE! Continue for several weeks, 2X a day!"

<iframe width="640" height="390" src="http://www.youtube.com/embed/xcIpggO4_SU" frameborder="0" allowfullscreen></iframe>


Longer video of Pacquiao doing the whole workout.

<iframe width="640" height="390" src="http://www.youtube.com/embed/0JN8Nque1Sc" frameborder="0" allowfullscreen></iframe>