04-25-2011, 08:05 AM
Right now I am just trying to maintain my natural muscle mass while i train and lose about 3% of unwanted body fat. Im getting ready to start fighting in about 8 months, and I plan to fight at 152. Im walking around at about 163 right now (6'0''), but Im about 11% body fat and id like to get down to around 9%. So, when training and you need some carbs, but not too much - ive found a soft pretzel and a syntha 6 protein shake (DELICIOUS, btw) are perfect for meal replacement. about 450 calories, 45 grams of carbs, about 35-40 grams of protein, and only 6 grams of fat (about 8 grams if u use 1% milk for protein shake). only TWO GRAMS of "simple carbs" aka sugars.