View Full Version : jeff lacy workout


strongisland24
09-21-2005, 10:53 PM
Does anybody have lacy's strict workout program? like day to day? i know his running routine...

RAESAAD
09-21-2005, 10:59 PM
Does anybody have lacy's strict workout program? like day to day? i know his running routine...
Not I don't but I can find out from a very close source since you asked My best friends roomate trains at St.Pete boxing club with all them.....He was there watching Peden Train while he was here getting ready for Barrera.I will know by fri day or sat for ya because I don't think anyone on here has a closer source than me but I could be mistaken.

random guy
09-21-2005, 11:14 PM
whats his running routine

marvelous_TG
09-22-2005, 12:43 PM
Not I don't but I can find out from a very close source since you asked My best friends roomate trains at St.Pete boxing club with all them.....He was there watching Peden Train while he was here getting ready for Barrera.I will know by fri day or sat for ya because I don't think anyone on here has a closer source than me but I could be mistaken.
yeah i would love to now his lifting routine and his diet. thnx in advance.

strongisland24
09-22-2005, 04:07 PM
"We are sparring every other day now. On days I don't spar, I am jumping rope and working with the medicine ball. Every night I run 3-5 miles and once a week I take a long run and that is usually about 6-7 miles. I am so strong now and my endurance is approaching career-highs. I feel like Superman." - Jeff Lacy

strongisland24
09-22-2005, 04:08 PM
Not I don't but I can find out from a very close source since you asked My best friends roomate trains at St.Pete boxing club with all them.....He was there watching Peden Train while he was here getting ready for Barrera.I will know by fri day or sat for ya because I don't think anyone on here has a closer source than me but I could be mistaken.

thanks man. his lifting routine has got to be great.

ricecrispi
09-23-2005, 03:32 AM
thanks man. his lifting routine has got to be great.

I heard it's mainly from old school medicine ball workouts.

The Golden Boy
09-23-2005, 08:48 AM
I heard it's mainly from old school medicine ball workouts.

What does an "old school medicine ball workout" involve?

SHANE, (from england)
09-23-2005, 01:52 PM
Yea i have his daily routine bud,
but i cant share it with anyone as i dont think that would be fair. :D