View Full Version : help with toning arms and chest workout

09-21-2005, 06:57 PM
hey guys..
i am 20 and a junior at college and was noticed as a 'potential' prospect back in my hometown for boxing. Im looking for a good solid workout to help tone/increase size in my arms and help my abs/chest as well.
Anyone who knows good workouts or any tips on toning triceps etc...would be greatly appreciated.
Right now I go to the gym every other day and work on the following primarily:
Pull Ups..usually around 20-40
Sit Ups/Sit ups on decline
Bench Press
Im 155lb middleweight btw if that helps.
Thanks alot.

09-21-2005, 07:32 PM
theres a million of these threads, bro, i dont no how many times i can reiterate, just search the forum and youll find all your answers.