View Full Version : whey or casein?


HELLRAZAH
09-21-2005, 01:15 PM
whats better??


discuss

lowkey77
09-21-2005, 02:03 PM
better for what? What is wrong with a balanced diet and a proper program?

AW screw it! Lets all take full on 'Roids.

Pooch
09-21-2005, 02:53 PM
both. whey during the day and after you train and casein before you go to bed.