View Full Version : whey or casein?
09-21-2005, 12:15 PM
09-21-2005, 01:03 PM
better for what? What is wrong with a balanced diet and a proper program?
AW screw it! Lets all take full on 'Roids.
09-21-2005, 01:53 PM
both. whey during the day and after you train and casein before you go to bed.
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