View Full Version : Roy Jones Jr.

09-17-2005, 06:11 PM
Hey everybody,

I know this forum is constantly asked about Tysons routine, but I was wondering about Roy Jone's Jr. trainging routine? Sorry if its been asked before, does anyone know it or have a link to it? Thanks


09-17-2005, 09:57 PM
shadow boxing 4x4

heavy bag 4x4

speed bag 16 mins

floor to ceiling 16 mins

25mins skipping

1200 situps

roy does not use weights and he has 30 sec not 1 min breaks. he does leg weights after his morning run.

09-17-2005, 11:51 PM
Hmmm thats impressive for that physique and no weights. Thanks for reply

09-18-2005, 04:03 AM
its been said b4, but there full routine and secret training methods are obviously not noted. only a select few, would know.