View Full Version : shrugs


abidi
09-17-2005, 10:03 AM
hello i must ask does anybody know any exercises for shrugs (like tyson had) : )
thanks for your anwser :

keep on punching :boxing:

Pugnacious_Z
09-17-2005, 10:35 AM
shrugs is an exercise in itself for the trapeziods,

buff_mike10
09-17-2005, 11:35 AM
stand up straight, hold bar shoulder length apart at waist,with palms facing in. just shrug your shoulders as many times as you can for 6 sets, add weight each time