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Plyometric workout for total body explosiveness

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  • Plyometric workout for total body explosiveness

    Does anybody know of a plyometric workout that will make your whole body explosive?

  • #2
    Do burpee's and add a push up into the exersize and do them as quick as possible. That will have your whole body burning

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    • #3
      Originally posted by buff_mike10
      Do burpee's and add a push up into the exersize and do them as quick as possible. That will have your whole body burning
      Your spinksjinx right?

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      • #4
        Originally posted by eXig3
        Your spinksjinx right?
        is that you in the picture?

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        • #5
          Originally posted by InThisCorner
          is that you in the picture?
          Damn how many times do i need to tell you this!

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          • #6
            Originally posted by eXig3
            Damn how many times do i need to tell you this!
            Lol if it is a recent picture of you then you look like a little ***** sorry to say...are u like 12?

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            • #7
              Dude give the kid a break, he probly is 12 and probly knows more about this **** than you do, so but out.

              Comment


              • #8
                Originally posted by InThisCorner
                Lol if it is a recent picture of you then you look like a little ***** sorry to say...are u like 12?

                12? Not a day over 8.

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