View Full Version : Plyometric workout for total body explosiveness


Jackin
09-17-2005, 01:26 AM
Does anybody know of a plyometric workout that will make your whole body explosive?

buff_mike10
09-17-2005, 12:37 PM
Do burpee's and add a push up into the exersize and do them as quick as possible. That will have your whole body burning

EXIGE
09-17-2005, 07:58 PM
Do burpee's and add a push up into the exersize and do them as quick as possible. That will have your whole body burning
Your spinksjinx right?

InThisCorner
09-17-2005, 09:13 PM
Your spinksjinx right?
is that you in the picture?

EXIGE
09-18-2005, 12:18 PM
is that you in the picture?
Damn how many times do i need to tell you this!

InThisCorner
09-18-2005, 11:24 PM
Damn how many times do i need to tell you this!
Lol if it is a recent picture of you then you look like a little ***** sorry to say...are u like 12?

Burg1606
09-19-2005, 05:01 PM
Dude give the kid a break, he probly is 12 and probly knows more about this **** than you do, so but out.

slavik18
09-20-2005, 07:00 PM
Lol if it is a recent picture of you then you look like a little ***** sorry to say...are u like 12?


12? Not a day over 8.