View Full Version : question for true experts


boxstarr
09-16-2005, 05:12 PM
what exercises can i do indoors, in a small space, with little time on my hands to improve every muscle group and cardio as well

im thinking a quick easy fix routine

any ideas???

RAESAAD
09-16-2005, 05:53 PM
what exercises can i do indoors, in a small space, with little time on my hands to improve every muscle group and cardio as well

im thinking a quick easy fix routine

any ideas???
Ask someone in prison.

.Go To Sleep.
09-16-2005, 06:47 PM
Burpees fit that description very well.