What type of food can i eat while on a calorie diet, low fat?

low fat doesn't necessarily mean low calories

oatmeal + honey
skim milk
chicken
vegetables
tuna
fruit

and lots of other stuff

+ honey?? for what?

+ honey?? for what?

Taste I suppose

yup taste,
plus after workouts the sugar in honey is great for enahncing muscle recuperation and glycogen repletion

I ****ed up the diet i was on so i have to start over this week, i only lost like a half a pound