View Full Version : need help on my workout routine


phook
09-09-2005, 02:32 AM
can some1 please correct my workout or something to improve on

mon/Tues/Thurs
Jog 30min (morning)

-boxing gym-
skip 2x3
3x2 sparring
focus pads
heavy bag
medicine ball

-home-
shadow box w/weights 4x4 min
situps,jumping jacks, pushups, duck walk
Practice slips
sprint for 15min

wed
Jog 30min (morning)

-home-
shadow box w/weights 4x4 min
situps,jumping jacks, pushups, duck walk
Practice slips
sprint for 15min

fri/sun
Jog 30min (morning)

-Gym-
1. Bench Press
2. Squats
3. Chin ups
4. Dips
5. Leg Press
6. One Arm Row

shadow box w/weights 4x4 min
situps,jumping jacks, pushups, duck walk
Practice slips
sprint for 15min

Floydmayweather
09-09-2005, 03:06 AM
Not bad, i would add some plyometrics and explosive lifts like cleans or push-press to your lifts. Also jumprope for footwork and put more emphasis on time of shadow boxing. I am of the opinion that it is better shadown box with out weights for a longer time than to use weights. Other than that just spar more as u get experiance, peace.

phook
09-09-2005, 05:56 AM
i forgot to put skipping in there
anyomore suggestions?