M/W/F:

Warm-up{In place running} 10 minutes
Stretching{20 minutes}
Ab-work{3 sets x 30 reps}
*Crunches
*Knee-ups
*Med. ball drop on Abs
*V-ups
Neck work
*Floor work
*Neck strap{8x15 @ 45lb.}
Med. ball work
*Lying on the floor and toss str8 up
3x30
*Med. ball toss with 3 training partners
5 minutes
Barbell shrugs
*1x75 @ 160 pounds{I am adding reps every week till I build up to 500 reps}
Weights{4x8}
4 exercises per body part
M:Shoulders/Legs
W: Biceps/Chest
F: Back/Triceps

Bicycle: 1x30 minutes
Footwork Drill 3rds x 3 minutes
Shadow Box
Mitts/Spar{M/w/f}
Jump-rope

Cool-down
{Stretching}
20 minutes

----------------------
T/Th/Sa
Warm-up{In place running} 10 minutes
Stretching{20 minutes}
Ab-work{3 sets x 30 reps}
*Crunches
*Knee-ups
*Med. ball drop on Abs
*V-ups
Neck work
*Floor work
*Neck strap{8x15 @ 45lb.}
Med. ball work
*Lying on the floor and toss str8 up
3x30
*Med. ball toss with 3 training partners
5 minutes
Barbell shrugs
*1x75 @ 160 pounds{I am adding reps every week till I build up to 500 reps}

Taku Intervals {http://trainforstrength.com/Endurance1.shtml}

{At my home gym}
3rds x 3 min.
Rope Drill
Footwork Drill
Shadow Box
Speed bag
Speed ball
Slip Bag
Heavybag
Jump-rope
Mitts
double End bag


bike at the park: 1x30 minutes


Cool-down
{Stretching}
20 minutes

*I am thinking of moving my workout to Mornings{Weights and cardio} and evenings boxing work and bodyweight exerices and sleeping in the afternoon.

Side notes:
*All I do is go to school and train{I am on Disabilty due to my depression and anger mgmt issues}
*I train for local point fighting competions and toughman contests.

man, dat training is alot, its 2 much and stupid, i dont believe dat for a minute and if u do dat ur dumb, 20mins stretching, are u crazy, ull waste time to look good or sumthing?

man, dat training is alot, its 2 much and stupid, i dont believe dat for a minute and if u do dat ur dumb, 20mins stretching, are u crazy, ull waste time to look good or sumthing?
In a sense i agree. Mike Tyson had a lesser regime and look where he went!

man, dat training is alot, its 2 much and stupid, i dont believe dat for a minute and if u do dat ur dumb, 20mins stretching, are u crazy, ull waste time to look good or sumthing?

I totally disagree. 20 minutes for streching after warm-up and before the actual workouts is a minimum. Strechin is so damn important thing to do. It helps you a lot by increasing your speed, endurance and coordination and prevents injuries. Don´t underrate streching. The post streching can be lighter.

About the jiggyjag´s whole training routine I can mention that it is hard but so it has to be if someone is looking for succes. If you are really doing all that you have to pay high attention on your nutrition and resting time. Otherwise you run out of gas. You can train hard but you have to do it wisely. Listen to your body. It tells you when you have worked too much. Then you have to take a day off for rest. It´s a must.

Remeber to alternate your training routine. It´s a key to progress, not the hard work only.

long-boring session. seen it all b4.

20 minutes is too long for stretching. I only stretch for about 4 minutes tops, and may repeat the same stretching routine near the end of the routine just to get the kinks out.

20 minutes is too long for stretching. I only stretch for about 4 minutes tops, and may repeat the same stretching routine near the end of the routine just to get the kinks out.

If you strech each muscle 30 seconds you have time to strech 8 muscles during that 4 minutes, 4 in each side. What are those ? Biceps, triceps, calfs, thighs ? C´mon, you can´t be serious ?