View Full Version : aussie bodies perfect protein

09-01-2005, 01:34 AM
i just got sum of this stuff i have never used a protein supplement and i have a fight in 4 weeks i usually just have egg whites after training, should i start with the supplement now or wait after my fight and when do i have it before and after training??

09-01-2005, 03:00 AM
oh and i dont use weights

09-01-2005, 10:39 AM
hahahaha 26 views and 1 reply, of which was your own.

i would take the supplement after training
but not sure whether you sshould start it before or after you fight.

09-01-2005, 11:48 AM