09-01-2005, 02:34 AM
i just got sum of this stuff i have never used a protein supplement and i have a fight in 4 weeks i usually just have egg whites after training, should i start with the supplement now or wait after my fight and when do i have it before and after training??
09-01-2005, 04:00 AM
oh and i dont use weights
09-01-2005, 11:39 AM
hahahaha 26 views and 1 reply, of which was your own.
i would take the supplement after training
but not sure whether you sshould start it before or after you fight.
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