View Full Version : How does one get a Body this Ripped?


hectari
08-25-2005, 11:44 AM
Is it genetic? I have been trying to get ripped with muscle but it seems I can never get the fat off my stomach area.
http://i2.photobucket.com/albums/y12/joeyincali/Enter.jpg

bigdlb12
08-25-2005, 11:47 AM
science proves that it is genetic, still need to workout but some people will never get like that, no matter what they do

jabsRstiff
08-25-2005, 11:48 AM
Is it genetic? I have been trying to get ripped with muscle but it seems I can never get the fat off my stomach area.
http://i2.photobucket.com/albums/y12/joeyincali/Enter.jpg

Genetics.
That, & the fact that Manny Pacquiao has been training his whole life. He probably never let himself get soft.

hectari
08-25-2005, 11:50 AM
Ya you guys are right cause my friend who rarely lift weights he just did alot of moving when he was young with his pops moving company had some huge arms and his body was ripped.

Me I try to lift weights and my arms when I flex are still soft even though I weigh 155 and my friend weighs 130.

hectari
08-25-2005, 11:51 AM
Genetics.
That, & the fact that Manny Pacquiao has been training his whole life. He probably never let himself get soft.


Sphnixjinx has the same type of body as pacquaio he posted his pics in the training section and he said he used to weigh like 190.

- Evil -
08-25-2005, 12:04 PM
You have to remember that Manny is at the weigh in, he'll be below his normal body fat level and wouldnt have intaken liquid for some time. No one can be that ripped all of the time.

oldwarrior
08-25-2005, 12:18 PM
getting "ripped" like manny pacquiao is in fact at least 50% genetic but there are other factors as well:

DIET (Low in fat),
METABOLISM (what you eat and what your body turns it into),
AGE (direct correllation to metabolism),
EXERCISE and how your body responds to resistance (i.e. weight training),

i agree that a person's body can't stay that cut and defined all the time. the body has it's own agenda and training will help get it that way but eventually no amount of training wlll keep it that way. age and gravity affect of all.

oldwarrior

theironone
08-25-2005, 12:22 PM
alot of hard work and watch what you eat :D, some people are gifted with their bodies others are not

riz
08-25-2005, 12:23 PM
Is it genetic? I have been trying to get ripped with muscle but it seems I can never get the fat off my stomach area.
http://i2.photobucket.com/albums/y12/joeyincali/Enter.jpg
i have same problem

!! Mr. Soprano
08-25-2005, 12:35 PM
Sphnixjinx has the same type of body as pacquaio he posted his pics in the training section and he said he used to weigh like 190.
he's just skinny with some muscle underneath

ELPacman
08-25-2005, 01:32 PM
Ya, it's like, if a skinny person starts out bony, when he trains, he'll just put on muscle vs fat. This will give that crazy ripped look right off the bat. Where as a fat person trying to lose weight and work out gets more the soft look since the fat is still there and is the hard part to get rid of. BTW-You shouldn't lose all your fat, you need it. Very unhealthy to do so.

guru
08-25-2005, 02:20 PM
Is it genetic? I have been trying to get ripped with muscle but it seems I can never get the fat off my stomach area.
http://i2.photobucket.com/albums/y12/joeyincali/Enter.jpg



genetics, diet and exercise.... its also easier if you're only 125lbs like pac....

hectari
08-25-2005, 02:35 PM
genetics, diet and exercise.... its also easier if you're only 125lbs like pac....

Ya but he is 125 of all muscle some people weigh 150 and are only 125 pounds of muscle.


So that means pacman probally walks around at 140 or 145.

cvt
08-25-2005, 04:52 PM
just eat right and skip rope...people don't skip rope as much but it seriously kicks your ass more than road work if you do it right. i can run for hours...but it's nothing compared to 25 min. of hard ass skip rope.

abdiel2k3
08-25-2005, 05:05 PM
Is it genetic? I have been trying to get ripped with muscle but it seems I can never get the fat off my stomach area.
http://i2.photobucket.com/albums/y12/joeyincali/Enter.jpg
simple
just dp bunch of sit ups instead of training properly for a fight

lovelylass69
08-25-2005, 05:11 PM
hes a little too muscly for my taste

giveme jesse brinkly anyday

Dirt E Gomez
08-25-2005, 05:15 PM
To be "ripped" is more diet than excersize. It's why people at body contests will go on a crash diet a week before their show. That's why people who obsess over their look and will go to the gym and do 1000 cruncies/situps and then go pig out at McDonalds wont get the abs they're looking for.

dino
08-25-2005, 05:51 PM
hes small as hell..starves himself

spinksjinx
08-25-2005, 06:03 PM
Diet, Diet, Diet....


Cooler what you think ripped is? all the term means is skin and muscle and no additional fat....

hectari
08-25-2005, 06:28 PM
hes small as hell..starves himself


ya right if he starved himself he wouldnt have any power.

TonyWomackFan
08-25-2005, 06:29 PM
Ya, it's like, if a skinny person starts out bony, when he trains, he'll just put on muscle vs fat. This will give that crazy ripped look right off the bat. Where as a fat person trying to lose weight and work out gets more the soft look since the fat is still there and is the hard part to get rid of. BTW-You shouldn't lose all your fat, you need it. Very unhealthy to do so.


That is not the true.. I was skinny all my life, and don't think that we just put on muscle like that.. You have no idea what an advantage it is to have fat to turn into muscle...

Im 22 now, and ive been training with weights since I was 15. At age 18.. I was still having extreme difficulty to gain muscle/size.. so I took a risk, and went on a cycle of Steroids.. boy did that work... I gained 20 lbs 1 week :eek:

I reccommend Steroids to all..

restless_438
08-25-2005, 07:54 PM
its generally genetics, plus it doesn't hurt to be a smaller body type like Pacman. it's of course alot tougher to get ripped, the bigger your body size is.

{BrownBomber}
08-25-2005, 11:44 PM
spinx said it, diet diet diet.You can exercise all you want but if you eat fatning foods you wont get ripped.Eat fish and chicken hardly any red meat and exercise with low weight lots and lots of reps.when i was younger i had a six pack without even doing sit ups(genetics) but know im all rounded out.I eat way to much red meat i sometimes even eat a lot of pork at night before bed time.Dont do this if you wanna be ripped.

Parodius
08-25-2005, 11:59 PM
http://members.tripod.com/groep_e/images/animation/cartman1.gif

{BrownBomber}
08-26-2005, 12:13 AM
couldnt see the pic but i imagine its the same one you have been posting for like 6 months already. it is evident you have bird brain and i look nothing like the pic you post. my shoulders are still way wider than my gut, i guess a bronx tail mistake cant get that **** out of his little bird brain.

Parodius
08-26-2005, 12:16 AM
couldnt see the pic but i imagine its the same one you have been posting for like 6 months already. it is evident you have bird brain and i look nothing like the pic you post. my shoulders are still way wider than my gut, i guess a bronx tail mistake cant get that **** out of his little bird brain.Sorry I forgot that your bald.
http://members.aol.com/iivette1016/images/stone%20cold%20eric%20cartman%201.jpg

RwK
08-26-2005, 12:19 AM
Yeah.....its mostly genetics. You can get ripped by eating right and training....but certain people will be more ripped than others. I gauruntee Vasily Jirov was in the same physical condition as an Oneil Bell.......but you would assume otherwise based on Bell's physique.

If you are a guy......Look at your dad. That is a perfect ****ing example of how you will look at a higher respective age.

Sweat
08-26-2005, 12:27 AM
Yeah.....its mostly genetics. You can get ripped by eating right and training....but certain people will be more ripped than others. I gauruntee Vasily Jirov was in the same physical condition as an Oneil Bell.......but you would assume otherwise based on Bell's physique.

If you are a guy......Look at your dad. That is a perfect ****ing example of how you will look at a higher respective age.

OMG............ NO!!!!!!!!!!!!!!!!!!!!!!!

RwK
08-26-2005, 12:28 AM
OMG............ NO!!!!!!!!!!!!!!!!!!!!!!!

DEAL WITH IT!

{BrownBomber}
08-26-2005, 12:30 AM
my dad is a ripped like mf, he is about 160 and powerfull as ****.his arms and forearms are bigger than mine and im 16 and half and 15 in that department.

RwK
08-26-2005, 12:34 AM
my dad is a ripped like mf, he is about 160 and powerfull as ****.his arms and forearms are bigger than mine and im 16 and half and 15 in that department.

You could beat Lacy in arm wrestling carnal.

{BrownBomber}
08-26-2005, 12:38 AM
You could beat Lacy in arm wrestling carnal.
im gonna answer this with an honest opinion i might be able to over power him from the get go but if cant im gonna get tired after 2 min and he will win.there has only been 1 guy who ever beat in arm wrestling and it was a crazy mf from Nicaragua buitl like me but he would arm wresltle for money in his country so he had a big expierience advantage.

RwK
08-26-2005, 12:41 AM
im gonna answer this with an honest opinion i might be able to over power him from the get go but if cant im gonna get tired after 2 min and he will win.there has only been 1 guy who ever beat in arm wrestling and it was a crazy mf from Nicaragua buitl like me but he would arm wresltle for money in his country so he had a big expierience advantage.

He's big. But not that big. He has alot of lean mass...but that does not mean he is stronger.

Parodius
08-26-2005, 12:42 AM
im gonna answer this with an honest opinion i might be able to over power him from the get go but if cant im gonna get tired after 2 min and he will win.there has only been 1 guy who ever beat in arm wrestling and it was a crazy mf from Nicaragua buitl like me but he would arm wresltle for money in his country so he had a big expierience advantage.
Hey http://members.aol.com/iivette1016/images/stone%20cold%20eric%20cartman%201.jpg
how much weight can you bench press?? I can bench over 500 pounds.

RwK
08-26-2005, 12:43 AM
Hey http://members.aol.com/iivette1016/images/stone%20cold%20eric%20cartman%201.jpg
how much weight can you bench press?? I can bench over 500 pounds.

I'm 185 and think I can bench press you sweetheart.

{BrownBomber}
08-26-2005, 12:45 AM
Hey http://members.aol.com/iivette1016/images/stone%20cold%20eric%20cartman%201.jpg
how much weight can you bench press?? I can bench over 500 pounds.
you mean can i bench a horse? no i cant when i was lean 200 pounds i was beching 295 and that was with only 2 months of weight lifting.i didnt have a spotter so i could have gone higher and had i gone longer i would be close to those 500 pounds.

Parodius
08-26-2005, 12:45 AM
I'm 185 and think I can bench press you sweetheart.I weight 235 sweety.

{BrownBomber}
08-26-2005, 12:47 AM
I'm 185 and think I can bench press you sweetheart.
this guy has the best of both worlds, he is half black half italian and i love his custom title.:D

Parodius
08-26-2005, 12:47 AM
you mean can i bench a horse? no i cant when i was lean 200 pounds i was beching 295 and that was with only 2 months of weight lifting.i didnt have a spotter so i could have gone higher and had i gone longer i would be close to those 500 pounds.Maybe we can workout one day. I might come to Cali for business in mid November.

{BrownBomber}
08-26-2005, 12:48 AM
hit me up, no prob.

SuckaPunch
08-26-2005, 12:48 AM
I weight 235 sweety.

I don't think you're 235 sweety, is this you (on your profile)?

http://members.aol.com/iivette1016/images/me%20at%20the%20pool.jpg

Parodius
08-26-2005, 12:51 AM
No, I like little Mexican men. Let's get together sweety. I bet you will enjoy my 2.9 inches. ;)

{BrownBomber}
08-26-2005, 12:52 AM
thats a pretty big clit!:eek: ive seen many but not that big.

Parodius
08-26-2005, 12:56 AM
thats a pretty big clit!:eek: ive seen many but not that big.No it's my hard penis. Do you wanna join in the Parodius small penis club for men??

{BrownBomber}
08-26-2005, 12:57 AM
No it's my hard penis. Do you wanna join in the Parodius small penis club for men??
naw im straight my brotha.

Parodius
08-26-2005, 01:00 AM
naw im straight my brotha.You can be straight & still join in. We will the best proud team. :cool:

{BrownBomber}
08-26-2005, 01:08 AM
You can be straight & still join in. We will the best proud team. :cool:
when i say im straight it means thats cool.its not very catchy, what if you got a better than average penus?just lie about tit or what?

Parodius
08-26-2005, 01:11 AM
when i say im straight it means thats cool.its not very catchy, what if you got a better than average penus?just lie about tit or what?Yea that will work. Anyone that is from 2.9 to 6.9 can join in my small penis club. :)

Bahamut Zero
08-26-2005, 01:28 AM
Pac Is Ripped Like A Cobra! Lol!

spinksjinx
08-26-2005, 09:15 AM
Yeah.....its mostly genetics. You can get ripped by eating right and training....but certain people will be more ripped than others. I gauruntee Vasily Jirov was in the same physical condition as an Oneil Bell.......but you would assume otherwise based on Bell's physique.

If you are a guy......Look at your dad. That is a perfect ****ing example of how you will look at a higher respective age.


Not true because my father never looked like me at my age simply put I was unsure if I great genetics or not...Noone in my family ever put them to the test and I was the first to take training religiously.

My father is 5'6 190 pounds and has a huge belly but he could easily be ripped if he would work out but he simply doesnt.....

Genetics plays a part yes but not entirely and I believe I am proof of that.....


Now if you told me that when I was 5'5 200 pounds than yes I would believe you...But in some cases yes but most no....Now if you are Samoan that is a whole other story.

hectari
08-26-2005, 11:01 AM
Not true because my father never looked like me at my age simply put I was unsure if I great genetics or not...Noone in my family ever put them to the test and I was the first to take training religiously.

My father is 5'6 190 pounds and has a huge belly but he could easily be ripped if he would work out but he simply doesnt.....

Genetics plays a part yes but not entirely and I believe I am proof of that.....


Now if you told me that when I was 5'5 200 pounds than yes I would believe you...But in some cases yes but most no....Now if you are Samoan that is a whole other story.


Wow! ands you went down to 122? damn then these fighters have no excuse to say making weight is tough if you lost all that weight and got the stamina at that lightweight!

seriously how many years did it take and you had to have used a dangerous crash diet or atkins even though they are bad, because you realllly lost tons of weight.