View Full Version : fittness


Mark_The_Shark
08-23-2005, 07:45 AM
i am currently training for a fight and i wanna be really reallly fit for it does anyone have and suggestions as to what exercises i can do to really boost my fittness level?

Hunna
08-23-2005, 07:48 AM
sparring and interval sprints ( jog sprint jog sprint)