View Full Version : training through wrist injury

08-23-2005, 12:38 AM
what can I do for training while I am waiting for my wrist sprain to heal?

08-23-2005, 03:16 AM
sit ups and running

08-23-2005, 06:28 AM
other exercises which dont involve using ur wrist like shadow,running,sit-ups,sprints,movement ect

08-23-2005, 06:52 AM
swim aswell

08-23-2005, 07:05 AM
swimming and shadow boxing may injure the wrist, when you punch while shadow boxing authought you dont have to clanch you hand and keep tyour wrist straight it may still hurt to throw witht that hand. swimming may hurt when the injust hand hits the water.
unless you have a support or something?