View Full Version : sit up/stand up


random guy
08-20-2005, 12:01 AM
http://15rounds.com/Videos/ go to pbf workout and he does them at the end,


i think they work really good. there like burpees for the legs and abs

rocco1252
08-20-2005, 12:13 AM
http://15rounds.com/Videos/ go to pbf workout and he does them at the end,


i think they work really good. there like burpees for the legs and abs
nice post man didnt know about that site! Heres some K for you

random guy
08-20-2005, 12:57 AM
yeah they change it up sometimes. they used to have training vids with hassim, chris byr, james toney and a bunch of other people