View Full Version : sit up/stand up


random guy
08-19-2005, 11:01 PM
http://15rounds.com/Videos/ go to pbf workout and he does them at the end,


i think they work really good. there like burpees for the legs and abs

rocco1252
08-19-2005, 11:13 PM
http://15rounds.com/Videos/ go to pbf workout and he does them at the end,


i think they work really good. there like burpees for the legs and abs
nice post man didnt know about that site! Heres some K for you

random guy
08-19-2005, 11:57 PM
yeah they change it up sometimes. they used to have training vids with hassim, chris byr, james toney and a bunch of other people