View Full Version : help...


cms
12-12-2004, 08:23 PM
ok i cant really think of a good schedule to work on , ive seen a lot of ur guys schedules on threads and i was wandering if you could help me. ill tell you what i do and how everything is just post what you think i should do.

i weigh between 128-136 I run about once a week a mile n a half at training . Training is mon tues and thurs 6-7pm after school wich is 7-3 i take an hour to do w/e i want eat, play video games exc. then its about 430, i get ready for practice at about 530 stretching lifting weights shadow box. Its winter so i dont have a lot of time to run because by the time its night its cold. What i really need is just a running shedule and a schedule that may help me gain weight . anyone wanna help? :confused:

cms
12-12-2004, 08:23 PM
oh ya and if you help me and I do ur schedule and i like it ill give you good karma wich i geuss is like gold on here lol

abdiel2k3
12-12-2004, 08:27 PM
oh ya and if you help me and I do ur schedule and i like it ill give you good karma wich i geuss is like gold on here lol
lmao
not from a small karma fish like yourself
just do it the good ole fashion way

CMS will GIVE ANAL TO ANYONE that HELPS HIM

cms
12-12-2004, 08:29 PM
lol thanx i geuss lol

THRILLAinmanila
12-12-2004, 08:30 PM
lmao
not from a small karma fish like yourself
just do it the good ole fashion way

CMS will GIVE ANAL TO ANYONE that HELPS HIM

lol abdiel you never cease to dish out the unique posts around here man lol

cms
12-12-2004, 08:38 PM
''dang'' it when the ''heck'' am i going to get some ''flooking'' help on this lol.............i cencored it for the ppl who dont like those ''bad'' words

THRILLAinmanila
12-12-2004, 08:46 PM
''dang'' it when the ''heck'' am i going to get some ''flooking'' help on this lol.............i cencored it for the ppl who dont like those ''bad'' words

you'll have to wait til someone who can give you what ya need is online. am sure you'll find them soon enough... ;)

cms
12-12-2004, 09:07 PM
yup im just hoping quick so i can use it this week lol

Raekwon
12-12-2004, 11:15 PM
set your alarm for 5:00/30am, hop in the cold shower and go run :p
as for gaining weight lift as heavy as u can when u do your weights, low reps heavy lifts
proteins!!! get plenty of proteins into ur system
carbs!!! get plenty of carbs into ur system

u say u dont have much time, gaining weight doesnt require mass gym hours, u could spend 8 hours a day in gym and get no bigger than someone doin 2 hours a day, ur muscles dont grow in the gym, the grown when ur resting
when u lift heavy ur muscles need 2 recover so make sure ur getting rest as well

im not much on diet, ull need 2 ask someone who knows more about that, but if u dont eat the right amounts of the right food u wont get ne bigger

cms
12-12-2004, 11:28 PM
thanx ill take all of that into mind

THRILLAinmanila
12-12-2004, 11:31 PM
thanx ill take all of that into mind


see how great this site is? :) you finally got and answer for your help ad ! :cool:

cms
12-12-2004, 11:34 PM
i gave you karma but i dont think it really matters from a ''small karma fish'' like me. lol

cms
12-12-2004, 11:35 PM
see how great this site is? :) you finally got and answer for your help ad ! :cool:
what do u meen by ''help ad''?

THRILLAinmanila
12-12-2004, 11:36 PM
what do u meen by ''help ad''?

i meant your "help" post :)

cms
12-12-2004, 11:44 PM
see how great this site is? :) you finally got and answer for your help ad ! :cool:
i gave you karma cuz ur cool ;)

THRILLAinmanila
12-12-2004, 11:47 PM
i gave you karma cuz ur cool ;)

thanks. will return the favor once i can :)

cms
12-12-2004, 11:47 PM
lol i love boxing scene and all these cool people on hur

cms
12-12-2004, 11:59 PM
i forgot to mention how long should i run?????????

Raekwon
12-13-2004, 12:30 AM
i forgot to mention how long should i run?????????
push yourself to the limit, ideally you will want to hit about two or three miles, or do uphill sprints
best thing to do is if ur just starting out on ur running is not to time yourself, get ur stamina up a bit, then when your feeling better with ur runs, try running 2 miles in around 15-20 mins, then work up towards around 12-14 mins if you can, that is an ideal time for a boxer about 6-7 mins a mile
but time is not important, just run to the max and increase your stamina, hills are good

Hunna
12-13-2004, 05:51 AM
sprints are essential, 400 sprints are ideal for boxers x 4, with min rest between each sprint. plus 1 km warm down jog. light weights + sprints are a neccessary.

cms
12-13-2004, 11:04 PM
thanx thrilla for the karma and , its like only about 5 degrees where i am should i run hard or just run easy for long distance ??

Raekwon
12-14-2004, 03:08 AM
thanx thrilla for the karma and , its like only about 5 degrees where i am should i run hard or just run easy for long distance ??
vary it, intese training is best as it pushes u more, but do distance running now and then, hill sprints are good, but it is always best to push urself to the max, you gain more that way

Raekwon
12-14-2004, 03:10 AM
also u say u dont have time for running, sprints = quick effective workout