View Full Version : running in cold weather?


borgata
11-03-2010, 10:36 PM
would running in the cold (40 degrees) benefit me more then running in normal weather (60's)?? the only thing i can come up with is possible improve mental toughness......

i also find it harder to run in the cold becasue i get a runny nose all the time and gets in the way of my normal breathing....

thanks for any help!!

led
11-03-2010, 11:47 PM
would running in the cold (40 degrees) benefit me more then running in normal weather (60's)?? the only thing i can come up with is possible improve mental toughness......

i also find it harder to run in the cold becasue i get a runny nose all the time and gets in the way of my normal breathing....

thanks for any help!!

try reading this:
http://www.runnersworld.com/article/0,7120,s6-238-267-269-7442-0,00.html

NECK SNAPPER
11-04-2010, 12:30 PM
Running in the cold eats up more fluid to warm the air in your lungs. So make sure your hydrated. Wear a hat skarf to cover
nose & mouth but do not block your visablity i know i guy ran into a tree and cracked his head open.

Holtol
11-04-2010, 04:42 PM
I never had a problem running in the cold weather. But I have heard it is possible that it can damage the lungs.

andrefabre
11-08-2010, 03:46 AM
Have lungs will travel!get your coach condition you for running for boxers!