View Full Version : Trying to lose weight and I have bad knees. How many rounds of jump rope should I do?
10-26-2010, 03:16 PM
For a beginner who is trying to get back in shape? I've got a round timer so i guess what I'm asking is should I do 2 or 3 minute rounds and how many rounds to get a good sweat/workout in? Any help would be appreciated.
10-27-2010, 12:32 AM
If you have bad knees I would start losing weight through power walking first.
Also a good diet will help.
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