for shadow boxing, mitts, double end bag, heavy bag and speedball?

4 for everything

4 for everything

how many times a week?

Usually I do around 12-16 rounds of that stuff in the gym (pads, floor to ceiling ball, bag etc) 4-8 rounds of sparring, and 4-8 rounds of drills. Plus sometimes 3-4 rounds of fitness work at the end. It depends.

And I'm in the gym 4 days per week.

maybe 3-4 rounds of shadowboxing, some rounds on the heavybag, 3-4 rounds of sparring and then maybe 5-6 rounds on the heavybag and some jump rope.

Shadow boxing = 5
Mitts = Between 3-6, sometimes more depending on what else I am doing for a work out. Sometimes when I spar I do one round of sparring, and on the break I do sprints on the mitts with my trainer.
Double End Bag = Usually 3, sometimes 5 if I don't get in alot of Mitts/Sparring
Heavy bag = Never less then 5. Sometimes 8-10 rounds with sprint rounds every 3rd round.
Speedbag = Usually 4-6 at the end of my work out as a cool down.

Alot of this depends on my sparring. I sometimes spar up to 10 rounds with multiple fighters. Depending on what exactly I am training for(If I am just training to stay in shape, usually 4-5 rounds of sparring. During training camp I jump up to atleast 8 rounds).

i do 5 rounds of skipping, dynamic stretch for 2 rounds, shadow box 3 rounds, then floor to ceiling 2 rounds, head sparring 4 rounds, body sparring 5 rounds, 1 3 round of getting on e of the younger lads to bash my body, circuit and abs, then pull ups and dips, then i do medicine ball, then speed ball for 2 rounds to loosen off and an all over stretch. Then my protein shake :fest30:

how many times a week?

3 in the gym

Usually I do around 12-16 rounds of that stuff in the gym (pads, floor to ceiling ball, bag etc) 4-8 rounds of sparring, and 4-8 rounds of drills. Plus sometimes 3-4 rounds of fitness work at the end. It depends.

And I'm in the gym 4 days per week.

4-8 rounds sparring? are u a 6 round pro

4-8 rounds sparring? are u a 6 round pro

No, amateur.

im seeing good replies. you guys train a lot. :lol1:

No, amateur.

whats ur fitness like in fights

Usually I do around 12-16 rounds of that stuff in the gym (pads, floor to ceiling ball, bag etc) 4-8 rounds of sparring, and 4-8 rounds of drills. Plus sometimes 3-4 rounds of fitness work at the end. It depends.

And I'm in the gym 4 days per week.

Same. I try to aim for 20, but rarely get past 16. I just have too much going on to stick in the gym that long.

I only go to the actual boxing gym twice a week during the school year though. The rest of the time I work on my own adding sprints, hill sprints, tempo runs, and HIIT to boost my athletic performances.