View Full Version : Aerobic ShadowBoxer


triggerhappy
08-11-2005, 11:15 AM
Has anyone tryed this workout?

http://www.ringside.com/DETAIL.ASPX?ID=25261

Lol999
08-11-2005, 11:52 AM
I've sen this used, I think in the Title boxing DVD's. I've got some power bands and thought abpout giving it a try.

Lol

triggerhappy
08-11-2005, 12:55 PM
i think this workout will help get that snap back when your throw punches