View Full Version : Aerobic ShadowBoxer
08-11-2005, 11:15 AM
Has anyone tryed this workout?
08-11-2005, 11:52 AM
I've sen this used, I think in the Title boxing DVD's. I've got some power bands and thought abpout giving it a try.
08-11-2005, 12:55 PM
i think this workout will help get that snap back when your throw punches
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