View Full Version : eye cordination exercises?


LIL CESAR CHAVES
08-11-2005, 01:54 AM
what are some good eye cordination exersices?

blockburna944
08-11-2005, 02:32 AM
if youre talking about hand-eye coordination, then mits is your best choice, followed probly by speed bag. also focus on hitting certain places on a heavy bag like marks or writing for each punch.

GreenTea
08-30-2005, 02:24 AM
Try the tennisball exercises.

Inf3rn0
08-30-2005, 08:35 PM
if youre talking about hand-eye coordination, then mits is your best choice, followed probly by speed bag. also focus on hitting certain places on a heavy bag like marks or writing for each punch.

yea id agree with that one.
speedball\speedbag is god for hand- eye coordination and rythmn.
target mits are good at developing accurate punches.

Inf3rn0
08-30-2005, 08:36 PM
whats the tennisball exercise?

Manny_P
08-30-2005, 11:09 PM
practice not blinking. I can control my not nlinking fo 1 round sparring. Lennox Lewis DOESNT BLINK. lol. he jest has his eyes open all ta time.

Tha Greatest
08-30-2005, 11:50 PM
practice not blinking. I can control my not nlinking fo 1 round sparring. Lennox Lewis DOESNT BLINK. lol. he jest has his eyes open all ta time.

Shut the **** up ******


Lil Cesar Chavez...Sparring is the best

GreenTea
08-31-2005, 12:41 AM
whats the tennisball exercise?

Look at the thread "Tennisball exercise".