View Full Version : Wladimir klitschko and evander holifield training schedule


rockymarciano1
10-11-2010, 04:09 PM
http://www.sportsci.org/news/news9709/hatfield.html
Holifeild's training schedule

I got some information about Klitschko daily routine from CHEFF and this is what I made of it.

I would like to know what Klitschko's gym work looks like.


Klitschko daily routine

Getting up in the morning 7:30 AM

8:00 AM 9:30 AM work-out

Klitschko does not run, instead he does swim for 45 minutes in the morning

Breakfast 9:30 AM

Oatmeal with berries, or egg white omelettes

Dinner 12:30 PM

Soup, salad, grilled meat, chicken, or fish

Snack 3:00 PM

Fruits and nuts

Training at the gym 4:00 PM 6:30 PM

Weight training:

3 sets 15 reps
Or*
3 sets 5 reps with maximum weight he can lift

Snack 6:45 PM

Watermelon, bananas, other fruits

Dinner 8:00 PM

Grilled meat, chicken, or fish with rice, pasta, or potatoes

As dessert Klitschko eats chocolate cake or cheese cake because he needs the calories.

Evening walk 11:30 PM

Evening walk for 20 minutes, to let the body get used to staying up late for fight night.

*

rockymarciano1
10-11-2010, 04:12 PM
http://www.********boxing.com/forum/showthread.php?t=136572&page=2
Klitschko's routine

Now I'm not saying that if you follow those routines you will become exactly like the fighter, because you have to find out what works for your body. But I know that people like reading how champions train.

toehead
10-12-2010, 02:44 AM
That was Holyfields schedule 14 years ago when he was 34 back when he beat Rahman in 02 or 03 I remember reading an article in one of the muscle mags about his training and it was completely different. and today at 47 I'm sure its changed again.