View Full Version : anyone in the know

08-08-2005, 10:45 AM
this is really a mma Q so i hope noones pissedoff i put it here.anyway ,im looking for a leg workout.i have a bag at home and am wondering how i could improve my speed.any suggestions?

Sir Fancylot
08-08-2005, 11:02 AM
I'm presuming that practice and shadow...kicking? will help.

Heavy bag is more for power than speed.

Also do foot drills.

I'm not an mma fighter...but thats what I should think would help.

08-09-2005, 07:57 AM
come on,there must be some mma guys browse around here.help me out here.