View Full Version : workout routine to get in body shape?


Chriskavouris
10-10-2010, 09:51 PM
im 17 and cant get my boxer liscence yet so jus a warning i do NOT have to cut weight anytime soon so i dont have to worry about cutting weight anytime soon juss wanted to let u kno befre i got a bash of comments. i wanna do this routine to get not only in fighting shape but a good body shape ya kno.

monday - lifting
pushups, shoulder press, chest press, chest flys

1 round of shadow boxing
1 round of bagwork
1 round of jumprope

tuesday - cardio / abs
1 round of shadow boxing
1 round of bagwork
1 round of jumprope

wednsday - lifting
bicep curl, tricep extension, hammer curl, risistance cable tricep extension, and finish off with air squats for legs

1 round of shadow boxing
1 round of bagwork
1 round of jumprope


thursday - cardio / abs
1 round of shadow boxing
1 round of bagwork
1 round of jumprope

friday - lifting
back lifting 2 or 3 exercizes for back , shoulder shrugss and upright rows for traps

1 round of shadow boxing
1 round of bagwork
1 round of jumprope

sat - cardio / abs