View Full Version : What do you drink during/after workout for hydration


Crazylegs77
10-01-2010, 05:08 PM
Something other than water?

Just bought today something called Ultima Replenisher from what I read is good stuff. No sugar tatses good too think it uses stevia as the sweetener.

FM3O
10-01-2010, 05:20 PM
People hate on it all the time, but I have fat free milk daily. I have it with protein shakes, cereal, and sometimes with dinner.

Uturn
10-01-2010, 05:46 PM
powerade for me.

MOTHER DUCKER
10-01-2010, 05:49 PM
Powerade aswell or vitamin water

BrooklynBomber
10-01-2010, 06:02 PM
ISOpure during training, plan on switching to anaconda protocol this winter.

ScottDBA
10-01-2010, 07:30 PM
Water.....with ice.

After words I've switched from protein shakes to chocolate milk. I read some articles that said chocolate milk is the perfect recovery drink, and it's cheaper than protein shakes.

Vitez
10-01-2010, 08:19 PM
I've switched from Isostar to water with vitamin C.

Jack3d
10-02-2010, 06:41 PM
Electrolyte Stamina is good
Edurox is good as well

You should still be drinking water though

MidnightSpecial
10-03-2010, 12:17 AM
Water.....with ice.

After words I've switched from protein shakes to chocolate milk. I read some articles that said chocolate milk is the perfect recovery drink, and it's cheaper than protein shakes.

warm water>>>>>>>>>>cold water

even though no one does this the colder the water the more your body has to warm it up before its processed

the closer to body temp the water is the faster it gets into your system

Clegg
10-03-2010, 03:14 AM
Water during training, Pro-Recover (basically protein and sugar) after.

MartinM.
10-03-2010, 04:01 AM
Pedialyte, followed by water. I know it sounds funny but it works great. I live in the desert and it gets really hot, a lot of runners use it here.

Spray_resistant
10-03-2010, 04:25 AM
Definitely not my own urine.

F l i c k e r
10-03-2010, 05:27 AM
For just hydration? Water.

Like really, is there a need for anything else? :pat: :nonono: :lol1: